Cream of Wheat, Rice

For anyone who likes Cream of Wheat but is unsure of how healthy it is here’s an option.  All you need is a grinder that can grind down to something about as fine as cream of wheat.  With that you can grind brown rice, your own wheat and even black beans to about the same consistency of the cream of wheat that comes in the box.   It is then available to use.  In this form rice and black beans will cook in about 5 minutes instead of 45 minutes or longer.  It cooks to something like the cereal.

1 part ground wheat or which ever you are using to 3-4 parts water depending on the desired thickness.

Bring the water to a boil

Add the ground stuff and appropriate seasonings

Then stir frequently for about 2 minutes

It’s ready.

A half a cup of ground stuff makes about 2 servings.